Most days when I do circuit training I do 15-20 reps of various exercises in quick succession. It’s a great way to work your whole body and really get your heart pumping.
Lately, however, I’ve been feeling like my usual workouts have become a little too easy.
Believe me, I love seeing how my fitness level has improved, but it’s important to mix things up so your muscles don’t get too comfortable. I love this 5×50 workout because it really pushes your muscles {that may be comfortable at 20 reps} to complete all 50 reps.
Complete 50 reps of each of the following:
Sumo Squats (keep your hands behind your head while you squat)
Jumping Jacks
Mountain Climbers
Push ups
Crunches
REPEAT THE WHOLE SEQUENCE 5 TIMES
Have a happy workout!
