Workout Wednesday: 5×50

Most days when I do circuit training I do 15-20 reps of various exercises in quick succession. It’s a great way to work your whole body and really get your heart pumping.

Lately, however, I’ve been feeling  like my usual workouts have become a little too easy.

Believe me, I love seeing how my fitness level has improved, but it’s important to mix things up so your muscles don’t get too comfortable. I love this 5×50 workout because it really pushes your muscles {that may be comfortable at 20 reps} to complete all 50 reps.

Complete 50 reps of each of the following:

Sumo Squats (keep your hands behind your head while you squat)

Jumping Jacks

Mountain Climbers

Push ups

Crunches

REPEAT THE WHOLE SEQUENCE 5 TIMES

 

Have a happy workout!

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